3 Nutrition Myths That Are Holding You Back
Plus... Guess who's in Women's Health magazine? (Spoiler: Me!)
With so much nutrition advice floating around on social media, it’s easy to get overwhelmed, and even easier to fall for myths that sound convincing but may actually be holding you back.
Here are 3 common myths I hear all the time, and what you should know instead:
❌ Myth #1: You Need to Eat Less to Be Healthier
Chronic under-eating (or yo-yo dieting) can actually slow your metabolism, disrupt your hormones, and increase fatigue or anxiety.
✅ Truth: Eating enough and consistently is essential for thyroid function, hormone production, and sustainable energy. Your body needs fuel, not punishment.
❌ Myth #2: Carbs Are Bad For You
Many people cut carbs thinking they’ll instantly lose weight or feel better. But not all carbs are created equally, and your body needs them, especially for hormone balance, energy, and mood.
✅ Truth: Whole-food carbs like sweet potatoes, quinoa, fruit, and legumes are rich in fibre, support gut health, and help stabilise blood sugar when paired with protein and fat.
❌ Myth #3: Healthy Eating Has to Be Perfect All the Time
Many people think they’ve “failed” if they eat something off-plan, like dessert or takeaway. This all-or-nothing mindset creates guilt and burnout, and often leads to giving up completely.
✅ Truth: Consistency beats perfection. A sustainable, nourishing way of eating includes flexibility and enjoyment. One meal (or one weekend) won’t undo your progress. What matters is what you do most of the time, not occasionally.
The Bottom Line:
If you’ve been frustrated with your results despite “doing everything right,” outdated nutrition advice might be part of the problem.
I help clients personalise their nutrition. No extremes, no confusion, just real strategies that work.
Curious as to what balanced, sustainable nutrition could look like for you?
Book a free chat with me. I’d love to support you.
Guess who's in Women's Health magazine? (Spoiler: Me!)
I was incredibly honoured to be featured alongside 15 other nutritionists in the Women’s Health article “How to eat healthy when you’re too tired to think: 16 nutritionists share their easy staples”.
I shared my go-to quick, simple, and balanced meals to help make eating feel effortless, even on your most exhausted days.
You can read my meal tips, as well as those from the other wonderful experts by clicking here.
If you’d like to book a 30-minute free chat with me to discuss how I can help you achieve your health goals, click the button below to find a suitable time for me to call you.
Take care and have a great weekend.
Lisa x