Why the 3pm slump isn't normal (even if it’s common).
What your body’s trying to tell you when your energy drops every afternoon.
Do you experience that mid-afternoon energy dip? Does the afternoon feel like a slog? You’re not alone. Many people reach for a second cup of coffee, a sweet snack, or just try to push through until dinner. But here's the thing:
That afternoon slump might be common, but it isn’t actually normal—and it’s often your body’s way of waving a red flag.
What causes the 3pm slump?
Most afternoon energy crashes are tied to blood sugar imbalances. Here’s what could be happening behind the scenes:
Breakfast (or lack of it): A sugary or carb-heavy breakfast (or skipping it entirely) can set your blood sugar on a rollercoaster.
Caffeine overload: That morning coffee may give you a jolt, but when it wears off, it often leads to an energy crash.
Unbalanced lunch: A lunch that’s low in protein or fibre, and high in refined carbs can spike your blood sugar and then send it plummeting.
Stress and poor sleep: Hormonal imbalances, especially involving cortisol, can throw your natural energy rhythms off track.
What your body is trying to tell you
That 3pm slump isn’t just about being “tired.” It’s a sign that your body might not be getting the support it needs to maintain steady energy throughout the day.
It can also be linked to:
Early signs of insulin resistance
Thyroid imbalances (like Hashimoto’s)
Poor adrenal function
Nutrient deficiencies (think iron, B vitamins, magnesium)
What can you do instead
The good news? You don’t have to accept the 3pm slump as part of daily life. Just because something is common doesn’t mean it’s healthy or normal. If you’re feeling exhausted every afternoon, your body is trying to tell you something. You deserve steady, sustainable energy—and yes, it’s possible.
Want to know what’s behind your 3pm slump? Let’s talk. Book a free call, and let’s get to the root cause together.
Take care and have a great weekend.
Lisa x