Archive - Lisa Gardner Nutrition

3 Nutrition Myths That Are Holding You Back

Plus... Guess who's in Women's Health magazine? (Spoiler: Me!)

Jun 14 •

Lisa Gardner Nutrition

May 2025

Why the 3pm slump isn't normal (even if it’s common).

What your body’s trying to tell you when your energy drops every afternoon.

May 24 •

Lisa Gardner Nutrition

Welcome to May – A Fresh Start for Your Plate!

What's in season, a delicious spring recipe, and healthy alcohol alternatives for bbq's and get-togethers

May 3 •

Lisa Gardner Nutrition

April 2025

10 Ways to Eat Healthily on a Budget

Also, get set for summer with dietary changes to help you boost your energy, and to look and feel great as the warmer weather arrives!

Apr 12 •

Lisa Gardner Nutrition

March 2025

The Real Cause Of Your Digestive Symptoms...

The answers to your miserable symptoms. Also... due to the success of my last free drop-in clinic, sign up for the next one now!

Mar 22 •

Lisa Gardner Nutrition

Why Eating Beef Tomatoes Can Help You Sleep

A Sleepy Mocktail recipe, more sleep tips, and ONE SLOT remaining for my FREE nutrition clinic on March 14th

Mar 9 •

Lisa Gardner Nutrition

Exclusive Invite! FREE In-person Drop-in Nutrition Clinic!

An opportunity to ask a Nutritionist anything and explore how nutrition, functional testing and lifestyle changes can positively influence your health…

Mar 1 •

Lisa Gardner Nutrition

February 2025

Is there talc in your supplements?

The truth about supplements. The health consequences of common ingredients, and why taking the wrong supplements results in very expensive pee!

Feb 16 •

Lisa Gardner Nutrition

Do you have unresolved, chronic health symptoms?

My commitment to you as a Nutritional Therapist.

Feb 2 •

Lisa Gardner Nutrition

January 2025

Healthy alcohol alternatives and what's in season in January

Start 2025 feeling great!

Jan 5 •

Lisa Gardner Nutrition

December 2024

How to avoid burnout so you can sparkle this Christmas

How to sleep well, plan meals, set health goals for 2025, book a FREE health review with me

Dec 3, 2024 •

Lisa Gardner Nutrition

November 2024

Stave off those morning hunger pangs...

What you're about to read may surprise you.

Nov 12, 2024 •

Lisa Gardner Nutrition

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